Coronavirus has already caused the death of more than 3000 people worldwide and large numbers still remain infected by it. The deadly virus has spread over 47 countries with 6 cases in India as well. Since there is no proper cure for the virus which is believed to have originated from Wuhan, the best Coronavirus way out is prevention.
Here is a list of anti-viral foods that may help you dodge this killer virus:
Garlic is known for its anti-viral qualities. You may add mashed garlic to your food, or even eat it raw with a spoon of honey. This would provide a Coronavirus massive boost to your immune system.
You can either cook your food in coconut oil or have it raw, as you like. The constituent acids in it boost your immune system.
Foods rich in Vitamin C
Amla, red and yellow peppers that have rich Vitamin C content are also an immunity booster and may help you prepare against coronavirus.
Herbs are a powerful immunity booster. Oregano, Tulsi, and Thyme have anti-viral qualities that you can add to your morning tea to counter respiratory problems.
Apart from your diet, what else can you do to prevent getting infected by coronavirus?
1. Wash your hands with soap. The use of a sanitizer is also essential.
2. Avoid visiting overcrowded places as much as possible.
3. Stay away from people who have symptoms of cough and cold.
4. Wear a mask while travelling.
The virus is deadly but you don’t need to buy anything special to prepare for it. Personal hygiene, a proper diet coupled with exercise and rest and a few other precautions may help you dodge this deadly killer.