WAYS Life is one thing after another and just because the universe has already sent us one big stress, it doesn’t mean we won’t be hit with others. The COVID-19 pandemic has infected more than 5.45M people worldwide, rattling financial markets resulting in thousands of death worldwide, WAYS with the number still expected to raise. It is easy to surrender in the fear in the face of uncertainty and unpredictability however we should be a bit of optimism. We should better be prepared for how our collective future holds. Here are few tricks for navigating our anxiety-inducing world right now –
Know the certitude: We should always know the reality as it will help us to cope up in a better way. Know the facts even the WAYS disturbing ones as anxiety escalates and fantasies flourish in the lacking of information. Under stress, people are likely to think in a negative perspective rather than the positive WAYS ones. It’s our responsibility to pay attention in the right and correct source of information.
Refrain from shaming and blaming: It is always easy WAYS to blame something or somebody but in this realistic world, we should always know that we are in this together and we WAYS should always pay attention for solving the problem rather than blaming somebody.
Don’t be afraid to ask help: When you single handedly think about any topic you’ll only get one perspective WAYS on the other hand more the people are, different the perspective is. Don’t be afraid to ask help from somebody who is clear- thinking person. You may choose not to follow WAYS the counselling you got, but it is always essential to have various perspective.
Sometimes distraction is important: When it’s needed WAYS to distract your mind to let your fears calm down. Do something that sangfroid your mind for example by watching a good comedy series, cooking, gardening or whatever you would love to do but didn’t have time to do so. Make phone calls whom you WAYS close to, chat with them it will connect you with people and disconnect from anxiety.
Don’t vamoose the self-care: The world will always going to be hectic WAYS as hell, but you need to calm down and slow down and engage yourself to a healthy and sustainable regular routine. It is always beneficial to do therapy, conversation, exercise, yoga, meditation and spiritual talks or you can dance, sing, paint or whatever suits you just to find a little piece of peace.
Don’t let fear and anxiety became pandemics, too: In this time where the life has changed and amid of coronavirus pandemic it is necessary to handle our own stress and not to pass it to others.
Another name of life is changing and this is what we are WAYS going through but we should always remember, WAYS it is still possible to move head straight up with love and hope.
